Holistic Mental Health Counselling & Therapy for:

Anxiety, Reactivity, Irritability, Anger, Depression, Stress, Self-Esteem, Personal Development, Parenting & Post Partum, Inner Child Healing, Childhood Trauma, Life Transitions.

Age: Adults & Teens 16+

Eye Movement Desensitization Reprocessing is an evidence based, 8 Phase treatment method for healing trauma and other mental health symptoms. EMDR uses bilateral stimulation via eye movements, tapping, audio or another form to allow the brain to reprocess memories that have been stored in a maladaptive manner. Somatic EMDR prioritizes the mind-body connection through tracking, noticing, and staying with sensations, movements and expressions, enabling enough presence to allow memories to be reprocessed while simultaneously building resilience in the nervous system.

Please see my recent Blog Post to learn more!

I am no longer offering 1:1 sessions for solely Nutrition Support however if you are a Therapy client of mine you will have access to nutritional guidance within your sessions.

If you are a business or group interested in a Plant Based Nutrition Workshop or Presentation please connect with me via email to discuss your needs.

Sessions are $148.00 per 60 minute session (No HST). You will receive an invoice that can be submitted to your benefit provider should you have coverage for Social Work Services. I can provide in person and/or online sessions. Outdoor Sessions are available during summer months.

I offer deep, reflective sessions and prefer to work with people who are committed to attending regularly and consistently.

Connect with me if you are interested in 90 minute sessions.

(Evening and weekend appointments available)

If you have been a victim of a violent crime in the last 6 months, or have endured historical childhood sexual abuse you may be eligible for funding through VQRP. As an approved provider I can bill VQRP directly. There will be no upfront cost to you.

I am pleased to offer Outdoor Nature Based Therapy Sessions on my private trails in Huron County Ontario. For the 2024 season I am offering Outdoor Sessions on the third Tuesday of the month Starting in August through October. Sessions are structured with your preferences in mind. Typically the sessions starts by deciding what your goal is for the session. We have access to an outdoor seating area should you prefer to do deeper processing for the first half of your session. Sessions are 60 minutes. 90 minute Sessions are available at your request.